Have you mastered stress, or is stress mastering you? Between work deadlines, bills, and family and friend obligations, it’s easy to get overwhelmed. And if it goes on for too long, you’ll find yourself struggling to merely survive instead of thrive. I know firsthand how brutal it can be when you don’t make an effort…
Category Archives: Health
I am a firm believer in how we start our day determines how the rest of our day goes. If you go to bed late, hit the snooze button multiple times, roll out of bed later than you were supposed to, get stuck in traffic, and then end up being late to work, that’s a…
Stress, anxiety and worry are three things that drastically interfere with millions of people unleashing their best work and tapping into their full potential. Some are better than others at minimizing the negative effects that stress, anxiety and worry can have, but at one point or another, all of us will experience some sort of discomfort from…
We rarely associate our meals with workplace performance, but science is now telling us that what we eat has a significant impact. What you have for lunch can make a meaningful difference in your cognitive performance, energy levels and critical decision-making ability. Your food choices ultimately influence your workplace success. Being properly fueled allows you to get the…
Successful entrepreneurs know that a disciplined and dedicated work ethic is critical to building their businesses. It takes commitment to set goals, meet deadlines and learn quickly from our mistakes, but too many of us are pulling the rug out from under ourselves every single day by the dietary choices we make. We work long,…
When is the last time you not only worked out, but actually followed through on a consistent regimen? The number-one excuse I hear over and over again is, “I’m so busy with work right now, I really wish I had the time.” Hearing someone talk about how they “wish” they had time to invest back…
The time is here! Planning parties, shopping for loved ones, an abundance of amazing food, alcohol, and the constant never ending things to do before Christmas and New Years. During this time of the year, the number one question that I always get asked is, “How can I keep my healthy habits during the holiday…